Reap the Benefits of Taking a Walk
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com In our fast-paced, constantly busy world, it can be really easy to just stay indoors for
Tag : exercise
Why Is Walking the Most Popular Form of Exercise?
By American Heart Association | Contributor When it comes to simple ways to be healthy, walking is all the rage. Follow these tips to get
Take Control of Your Blood Pressure
By Family Features | Contributor What you eat and drink, as well as your activity level and habits, affect your heart and brain health and
How Exercise Has a Positive Impact on Your Mental Health
By Jerry Pugh | Contributor Even a brief movement session can relieve stress and boost mental health, the first step in a ripple of positive
50 Pet-Safe Plants + Their Health Benefits For Owners
By Lily Velez | Honest Paws When two things make you happy, the last thing you want is for them not to live in harmony.
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
Walking: Step into Better Health
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four
Five Grounding Tips for the Holiday Season
By Dr. Lise Deguire | Contributor As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is
Ideas for Improving Your Mental Health During Troubling Times
By Eric Schoenberg, PhD | Contributor While I am neither a therapist nor a counselor, I have studied and taught courses about human behavior for
