Take Control of Your Blood Pressure
By Family Features | Contributor What you eat and drink, as well as your activity level and habits, affect your heart and brain health and
Tag : exercise
How Exercise Has a Positive Impact on Your Mental Health
By Jerry Pugh | Contributor Even a brief movement session can relieve stress and boost mental health, the first step in a ripple of positive
50 Pet-Safe Plants + Their Health Benefits For Owners
By Lily Velez | Honest Paws When two things make you happy, the last thing you want is for them not to live in harmony.
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
Walking: Step into Better Health
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four
Five Grounding Tips for the Holiday Season
By Dr. Lise Deguire | Contributor As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is
Ideas for Improving Your Mental Health During Troubling Times
By Eric Schoenberg, PhD | Contributor While I am neither a therapist nor a counselor, I have studied and taught courses about human behavior for
Stress Management Tips for Better Immunity
By Natalie Marciniak, Durisan Communications Specialist | Contributor Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When
Summer’s Here!
Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy
