New Year New Attitude
By Christa Melnyk Hines Want to bring more joy into your home this year? Try shifting your mindset. Not only can adopting a more optimistic
Tag : mental health
Let’s talk about mental health
Today is World Mental Health Day. Each year, this day is observed to help raise awareness and encourage open conversations around mental health. Did you know
Mindful Breathing
“There is no health without mental health.” –World Health Organization It’s another Monday in Plano ISD at Davis Elementary School. Students enter classes and listen
Finding a Strategy for Mental Wellness
Finding a Strategy for Mental Wellness By Natalie Croitoru | Contributor In high school, I was a stressed-out teenager. I fixated on grades. I resented criticism.
Can We Talk?
Vital Conversations for Parents and Teens When children become teenagers, communication suddenly includes lots of eye-rolling, slammed doors, and dramatic closing arguments such as “You
Finding Balance
It’s a thin line, but it’s out there. by Kristin Cicciarelli Are you doing too much? Do you: • Feel exhausted at the end of
How to Talk to Your Kids About Mental Health
Talking about mental health with teens can be challenging. By using open-ended questions, you allow teens to answer in their own words. Here are some
Keeping Teens Safe and Well
by James Bryant | Contributor Being a parent is one of life’s most fulfilling experiences. Parents spend most of their children’s lives serving as
