Walk More to Improve Well-Being
Courtesy of American Heart Association More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many
Tag : mental health
Mental Health Awareness Resources for Young People
Content Courtesy of Grant Halliburton Foundation You are not alone. Living through mental health challenges is hard. Whether you’re going through struggles yourself or supporting
How to Tap In To More Joy in 2026
By Christa Melnyk Hines | Contributor Want to bring more joy into your home this year? Try shifting your mindset. Not only can adopting a
5 Easy Ways to Improve Your Well-Being at Work
By American Heart Association | Contributor Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental
Books That Help Kids Navigate Loss and Grieving
By Tanni Haas, Ph.D. | Cotributor Death is an inherent and unavoidable part of life, but that doesn’t make it any less challenging for parents
Navigating Divorce and How To Prepare For The Road Ahead
By Cheryl Maguire Jann Blackstone, PsyD, founder of Bonus Families and author of, Co-parenting Through Separation and Divorce, says that navigating concerns and grief after a
How Eating Together Benefits Your Family
By Family Features | Contributor Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond the dinner
5 Things to Say When Someone Dies
By Family Features | Contributor When someone you know loses a loved one, finding the right words can be difficult. A bit of compassion goes
Helping Children Succeed and Stay Healthy
Help your child avoid health issues and grow into a happy adult by being a supportive parent By David Clarke, MD | Contributor As parents,
