4 Steps to Live in the Present Every Day
By Family Features | Contributor Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what
Tag : Health
Tips for Avoiding the “Fall 15”
By Dr. Haley Perlus | Contributor If you have ever attended your freshman year at college or sent a child off to school, you are
Getting Your Kids to Eat Their Veggies – And Why They’re Important
By Lindsey Shay | Contributor Ensuring that kids are “getting their greens” is a necessary part of healthy eating, but getting them to eat a
Stop Struggling with the Juggling
By Sandra Gordon In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your kids, help with
Countdown-to-Summer Diet (and Low-Fat Recipes from Rancho La Puerta Spa!)
By Sandra Gordon Swimsuit season is right around the corner. To get ready, this mega-healthy, fabulous-tasting eating plan will help you lose one to two
E-cigarettes: What’s the Buzz?
By Madeline Hammett It is not uncommon knowledge that teenagers have been using and abusing various nicotine devices, turning to e-cigarettes in recent years. However,
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
Benefits of Preventative Imaging for Women and Men
By Alicia Wanek You may remember the book Men are from Mars, Women are from Venus. Published originally in 1992, the premise of the book
Five Grounding Tips for the Holiday Season
By Dr. Lise Deguire | Contributor As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is
