10 Tips To Help Your Kids Get A Good Night’s Sleep To Reduce Anxiety
By Sandi Schwartz | Contributor All of us have seen what happens to our kids if they skip a nap or go to bed too
Tag : anxiety
Helping Teens Build Self Esteem
By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when
Understanding Anxiety in Children and Teens
By Alice E. Schluger, Ph.D. | Contributor, HelpGuide.Org As parents, we always desire the best for our children. We want them to be healthy, happy, and resilient when faced
Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why
By Geoff Mcmaster | University of Alberta (originally published, 2020) The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a
How To Protect Your Children and Teens From the Stress of Cyberbullying
By Sandi Schwartz One of the biggest challenges parents currently face is how to manage our children’s access to technology. When they are young, we
Declutter Your Life To Reduce Stress
By Sandi Schwartz | Contributor How many times have you yelled at your kids to clean up the mess? Believe it or not, that clutter
Five Grounding Tips for the Holiday Season
By Dr. Lise Deguire | Contributor As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is
Is Your Child Experiencing Back-to-School Anxiety?
By Vanessa Simpson, LCSW, Children’s Health | Contributor While back-to-school season is normally a time for excitement, it is typical for students to feel some
The Counseling Place Shares Mental Health Tips for Families as the School Year Begins
In its recent “What to Expect” episode of LIFT, a parenting podcast series, hosted by Rev. Kim Meyers at St. Andrew United Methodist Church, Deborah
