5 Myths about Cutting
By Beka Mullins, M.A., LPC | Contributor As parents, we have heard of cutting and fear that our children or their friends might try doing it.
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Holiday Stress Survival Tips
By Deborah Dobbs, MA | Contributor Nearly ten years ago, I made my first holiday stress “survival kit.” I was a frazzled single mom with
Warm and Fuzzy
There is something about a welcoming, wagging tail that brings a smile to our face. No matter what kind of stressful day we have
Spring Clean Your Life
By Deborah Walsh Dobbs, M.A. | Contributor Warning: This isn’t your typical how-to piece. It’s more of a challenge. To de-clutter our calendars, we might benefit from
Designing Your Best You by (gasp!) Putting Yourself First
by Lisa A. Beach Need a new self-care mantra? Try “put your own oxygen mask on first.” This means purposely putting yourself first on your
Show Yourself the Love
4 Steps to Boost your Self-Love and Cultivate Happier, Healthier Relationships by Deborah Dobbs, MA What do you think of when you hear someone talk
