Expert Medical Advice about Going Back to School
By Cheryl Maguire “Do I have to wear a mask all day?” My 12-year-old daughter asked me this question when we recently discussed going back
Category : Good Health
Hormones 101
By Sandra Gordon The hormones in your body are powerful chemicals, affecting much more than pregnancy or your ability to conceive. Released into your bloodstream
How to Reduce Sodium without Losing Flavor
By American Heart Association You might be getting more sodium than you need, even if you never pick up the salt shaker. That’s because more
What Really Motivates Men to Take Care of Their Health
By Alicia Wanek Americans today are healthier than ever before. In the last four decades or so, our life expectancy has increased by approximately five years
Countdown-to-Summer Diet (and Low-Fat Recipes from Rancho La Puerta Spa!)
By Sandra Gordon Swimsuit season is right around the corner. To get ready, this mega-healthy, fabulous-tasting eating plan will help you lose one to two
How much sodium should I eat per day?
By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more
7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
The Science of Giving and How It Can Help Your Kids
By Sandi Schwartz | Contributor Want to really make your kids happy? Teach them the importance of giving to others. Contrary to common belief that
Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why
By Geoff Mcmaster | University of Alberta (originally published, 2020) The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a
