What Really Motivates Men to Take Care of Their Health
By Alicia Wanek Americans today are healthier than ever before. In the last four decades or so, our life expectancy has increased by approximately five years
Category : Good Health
Countdown-to-Summer Diet (and Low-Fat Recipes from Rancho La Puerta Spa!)
By Sandra Gordon Swimsuit season is right around the corner. To get ready, this mega-healthy, fabulous-tasting eating plan will help you lose one to two
How much sodium should I eat per day?
By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more
7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
The Science of Giving and How It Can Help Your Kids
By Sandi Schwartz | Contributor Want to really make your kids happy? Teach them the importance of giving to others. Contrary to common belief that
Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why
By Geoff Mcmaster | University of Alberta (originally published, 2020) The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a
The Power of Silence and How We Can Give Our Children More of It
By Sandi Schwartz | Contributor Going to a silent retreat is on my bucket list. It seems like the ultimate way to reach a mindful,
That’s a Good Question! Podcast Episode 8: How dangerous is it to use steroids?
The course of your life can change directions in an instant. In July 2003 and in his senior year of college, Donald Hooton, Jr. was preparing
E-cigarettes: What’s the Buzz?
By Madeline Hammett It is not uncommon knowledge that teenagers have been using and abusing various nicotine devices, turning to e-cigarettes in recent years. However,
