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Category : Good Health

Articles Good Health

Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why

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By Geoff Mcmaster | University of Alberta (originally published, 2020) The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a
Articles Good Health

The Power of Silence and How We Can Give Our Children More of It

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By Sandi Schwartz | Contributor Going to a silent retreat is on my bucket list. It seems like the ultimate way to reach a mindful,
Advice & Features Articles Education Good Health Good To Know Podcast

That’s a Good Question! Podcast Episode 8: How dangerous is it to use steroids?

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The course of your life can change directions in an instant. In July 2003 and in his senior year of college, Donald Hooton, Jr. was preparing
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E-cigarettes: What’s the Buzz?

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By Madeline Hammett It is not uncommon knowledge that teenagers have been using and abusing various nicotine devices, turning to e-cigarettes in recent years. However,
Advice & Features Articles Education Good Health Good To Know Podcast Tweens Teens & Twenties

That’s a Good Question! Podcast Episode 7: Does social media, diet talk and body shaming lead to eating disorders?

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In this episode, we visit with Dr. Shanna Garza the Clinic Director of Girls to Women and Young Men’s Health and Wellness, an Adolescent Medicine
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Isolation and Its Impact on Our Kids

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By Alicia Wanek Last summer, the Centers for Disease Control and Prevention conducted a survey on mental health and found that one in four respondents
Advice & Features Articles Education Good Health Good To Know Podcast

That’s a Good Question! Podcast Episode 6: How can we help our kids battle depression?

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by goodlifefamilyadmin02452
In this episode, Blanca Garcia, Director of Mental Health Resources for the Grant Halliburton Foundation (GHF), helps us slay the stigma of mental illness and
Advice & Features Articles Education Good Health Good To Know Podcast

That’s a Good Question! Podcast Episode 5: How does nutrition help young athletes reach their maximum potential?

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by goodlifefamilyadmin02541
Why is nutrition considered the missing link to the performance puzzle and what are some of the biggest challenges facing the nutrition habits of our