7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
Tag : diet
Is the Mediterranean Diet Healthy for Kids?
By Children’s Health | Contributor If you pay attention to health trends, you’ve likely heard some buzz about the Mediterranean diet. In 2021, the Mediterranean
Losing steam? Avoid these Energy Zappers
By Harvard Health Publishing/Harvard Medical School Let’s face it: we all get more fatigued as we get older. It’s part of the aging process: we
Nutrition for Immune Health
By Tavis Piattoly, MS, RD, LDN for Taylor Hooton Foundation | Contributor When I hear the term “Boost Your Immune System” used by supplement makers,
Changing the Eating Habits of Young Athletes
By Tavis Piattoly, MS, RD, LDN | Contributor John is a 15-year-old high school football player who is constantly tired and lacks the drive and
Summer’s Here!
Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy
