8 Ways to Live Healthier in 2025
Take steps to limit risk for cardiovascular disease By Family Features | Contributor The last decade has seen a surge in cardiovascular risk factors such
Tag : Healthy Eating
Helping Teens Build Self Esteem
By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when
Take Control of Your Blood Pressure
By Family Features | Contributor What you eat and drink, as well as your activity level and habits, affect your heart and brain health and
Fun Ways to Inspire Healthy Eating
By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy,
Make the Most of Your Money with Family-Friendly Meals
By Family Features | Contributor It can be hard to ignore the rising costs of food, gas and other basic household items. Many families are
10 Health Foods that Aren’t…And 10 Foods that Are Healthier Than You Think
By Sandra Gordon Eating right is no picnic. Just when you think you’ve got it all figured out, along comes a new report trumpeting the
Stock Up: Kitchen Tools
Oh So Useful and Common Kitchen Tools That Make My Life Easier! First we took a look at our Favorite Pantry Picks and then
Stock Up: Long Lasting Perishables
Week #3, Long Lasting Perishables First we took a look at our Favorite Pantry Picks and then at our Frozen Food Favorites. Now let’s
The Benefits of Blueberries
Blueberries have superpowers,” says Vilma Andari, M.S., nutritionist and founder of NutraHealthFood, a health and wellness company in Los Angeles. While this statement may seem radical,
