Isolation and Its Impact on Our Kids
By Alicia Wanek Last summer, the Centers for Disease Control and Prevention conducted a survey on mental health and found that one in four respondents
Tag : Good Health
That’s a Good Question! Podcast Episode 6: How can we help our kids battle depression?
In this episode, Blanca Garcia, Director of Mental Health Resources for the Grant Halliburton Foundation (GHF), helps us slay the stigma of mental illness and
That’s a Good Question! Podcast Episode 5: How does nutrition help young athletes reach their maximum potential?
Why is nutrition considered the missing link to the performance puzzle and what are some of the biggest challenges facing the nutrition habits of our
Understanding Blood Pressure Readings
By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
Walking: Step into Better Health
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four
10 Things I Learned from Eating Healthy Foods
By Cheryl Maguire | Contributor Most of my life I have been a healthy weight, yet never a healthy eater. When I gave it a
Sweet Dreams: Getting Teens the Sleep They Need
By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter.
Treating Bunions at Their Root Cause with Lapiplasty® 3D Bunion Correction™
By Dr. Paul Steinke Bunions are a very common problem, that unfortunately get neglected by sufferers of this painful condition. About 30% of women in the
