How much sodium should I eat per day?
By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more
DART: Federal Face Mask Requirement Extended Through September 13
The Transportation Security Administration has extended the face mask requirement for all transportation networks, including public transportation, through September 13, 2021. Dallas Area Rapid Transit
7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
How to Handle Your Child’s First Crush
By Sandra Gordon “Oh, how cute.” That’s what crossed my mind when a boy from summer camp asked my oldest daughter, who was in the
Cinnamon French Toast Casserole
This is the perfect breakfast casserole to prepare for an early brunch gathering because it rests overnight! Simply put it in the oven to bake
That’s a Good Question! Podcast Episode 9: Am I a “Lawnmower Parent”?
If you find yourself constantly engaged in mowing down any obstacles in your child’s life in an attempt to make life perfect, you may well
DART Student Art Contest Celebrates Young Artists
By Tricia White Dallas Area Rapid Transit (DART) celebrated the accomplishments of local young artists at the DART Student Art Contest Awards Ceremony at the
The Problem with Teens No Longer Working Part-Time Jobs
By Sandi Schwartz | Contributor How many jobs did you have growing up? I started babysitting neighborhood kids at age 11 (which sounds so incredibly
How Do You Know You’re Ready for Retirement? It’s Not Just the Finances
By Krista Wignall | Contributor An intriguing finding once emerged from a RAND Corp. survey on Americans and their working conditions. It turned out that 40 percent
