Walking: Step into Better Health
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four
10 Things I Learned from Eating Healthy Foods
By Cheryl Maguire | Contributor Most of my life I have been a healthy weight, yet never a healthy eater. When I gave it a
Best of 2020: DART Year in Review
2020 is coming to an end. As we all look forward to a better 2021, here’s an opportunity to look back at all DART’s accomplishments
Meatloaf with Black-Eyed Peas
By The American Heart Association Check out this Simple Cooking with Heart recipe featuring the ultimate American comfort food: meatloaf served with black-eyed peas — a
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
New Year’s Celebration Pet Safety Tips
By Operation Kindness Celebrations ringing in the new year are underway, and while this particular New Year’s will be different than in years past given
Fantastic Games for Family Game Night
Our editors and writers are all-in for family game night! The friendly competition, the laughter, and just getting everyone to sit down together—we’ve gathered some
The Gift of Being Present
By Pam Melyan-Bratton | Contributor School, homework, family, friends, chores, video games…the list of what is whirling through our children’s brains is seemingly endless. How
That’s a Good Question! Podcast Episode 2: Am I stressing my kids out?
“What happens inside of you, happens inside your child,” says Dallas-based learning and behavior specialist, Dr. Sandy Gluckman. In this episode, “Dr. Sandy” tells us why she
