3 Nutrition Tips for High School Athletes to Fuel Performance
Tavis Piattoly, MS, RD, LDN | Contributor Breakfast Every MorningA research study from the Journal of School Health has demonstrated that 30-40% of high school
Category : Good Health
Spring Pollen Allergies in North Texas
By Robert W. Sugerman, MD | Contributor Ahhh, springtime! Renewal of dormant life, lengthening of daylight hours, gentle breezes, and the promise of lazy summer
Don’t You Believe in Me?
By Dr. Dean Beckloff | Contributor We want so much for our kids. We are enthralled with our little ones and are excited beyond belief
Why Are So Many Girls Using Anabolic Steroids?
By Don Hooton, Jr. | Contributor When it comes to the use of Appearance & Performance Enhancing Substances, including anabolic steroids, there is a perception
Teen Dating
By Grace Gillaspie Gray | Contributor Do you remember your first boyfriend or girlfriend? I do. His name was Bryan. He was a popular skater
Avoid the Flu with These 8 Food Tips
By: Fresh n’ Lean Flu season is here – and food is one of your best ways to fight back. More than 2.6 million flu illnesses
Social Media’s Impact on Body Image: What Parents Need to Know
By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well
Keeping your immune system healthy is a way to keep the flu bug away
By Matthew Oates, oatesw@purdue.edu The Centers for Disease Control and Prevention is reporting high activity of influenza and influenza-like illnesses across the country. In its latest
Helping Our Teens Navigate Peer Pressure
By Shanna Garza, MD | Contributor As our teens grow into middle school and high school, they are often aware of their friends and classmates
