7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
Category : Good Health
The Science of Giving and How It Can Help Your Kids
By Sandi Schwartz | Contributor Want to really make your kids happy? Teach them the importance of giving to others. Contrary to common belief that
Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why
By Geoff Mcmaster | University of Alberta (originally published, 2020) The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a
The Power of Silence and How We Can Give Our Children More of It
By Sandi Schwartz | Contributor Going to a silent retreat is on my bucket list. It seems like the ultimate way to reach a mindful,
That’s a Good Question! Podcast Episode 8: How dangerous is it to use steroids?
The course of your life can change directions in an instant. In July 2003 and in his senior year of college, Donald Hooton, Jr. was preparing
E-cigarettes: What’s the Buzz?
By Madeline Hammett It is not uncommon knowledge that teenagers have been using and abusing various nicotine devices, turning to e-cigarettes in recent years. However,
Is the Mediterranean Diet Healthy for Kids?
By Children’s Health | Contributor If you pay attention to health trends, you’ve likely heard some buzz about the Mediterranean diet. In 2021, the Mediterranean
That’s a Good Question! Podcast Episode 7: Does social media, diet talk and body shaming lead to eating disorders?
In this episode, we visit with Dr. Shanna Garza the Clinic Director of Girls to Women and Young Men’s Health and Wellness, an Adolescent Medicine
Isolation and Its Impact on Our Kids
By Alicia Wanek Last summer, the Centers for Disease Control and Prevention conducted a survey on mental health and found that one in four respondents
