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Category : Good Health

Advice & Features Articles Education Good Health Good To Know Podcast Tweens Teens & Twenties

That’s a Good Question! Podcast Episode 7: Does social media, diet talk and body shaming lead to eating disorders?

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by goodlifefamilyadmin03510
In this episode, we visit with Dr. Shanna Garza the Clinic Director of Girls to Women and Young Men’s Health and Wellness, an Adolescent Medicine
Articles Good Health Good To Know

Isolation and Its Impact on Our Kids

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by goodlifefamilyadmin01731
By Alicia Wanek Last summer, the Centers for Disease Control and Prevention conducted a survey on mental health and found that one in four respondents
Advice & Features Articles Education Good Health Good To Know Podcast

That’s a Good Question! Podcast Episode 6: How can we help our kids battle depression?

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by goodlifefamilyadmin03329
In this episode, Blanca Garcia, Director of Mental Health Resources for the Grant Halliburton Foundation (GHF), helps us slay the stigma of mental illness and
Advice & Features Articles Education Good Health Good To Know Podcast

That’s a Good Question! Podcast Episode 5: How does nutrition help young athletes reach their maximum potential?

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by goodlifefamilyadmin03431
Why is nutrition considered the missing link to the performance puzzle and what are some of the biggest challenges facing the nutrition habits of our
Articles Good Health

Sweet Dreams: Getting Teens the Sleep They Need

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by goodlifefamilyadmin02020
By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter.