A Day in the Life of Living Hopeful During the Coronavirus Pandemic
By Dr. Melanie Ross Mills | Contributor How are we to stay positive during these trying times? Each day offers a new set of challenges
Tag : mental health
Coping in the COVID-19 Culture
By Beka Mullins, M.A., LPC InternSupervised by Jed Harris, M.S., NCC, LPC Supervisor The psycho-social impact of the response to this virus might be greater than
Bridging the Digital Generation Gap
By Dr. Dean Beckloff | Contributor It’s quite typical and happens with each generation – “What’s this younger generation coming to!” I remember being the
Let’s talk about mental health
Today is World Mental Health Day. Each year, this day is observed to help raise awareness and encourage open conversations around mental health. Did you know
Mindful Breathing
“There is no health without mental health.” –World Health Organization It’s another Monday in Plano ISD at Davis Elementary School. Students enter classes and listen
Finding a Strategy for Mental Wellness
Finding a Strategy for Mental Wellness By Natalie Croitoru | Contributor In high school, I was a stressed-out teenager. I fixated on grades. I resented criticism.
Can We Talk?
Vital Conversations for Parents and Teens When children become teenagers, communication suddenly includes lots of eye-rolling, slammed doors, and dramatic closing arguments such as “You
Finding Balance
It’s a thin line, but it’s out there. by Kristin Cicciarelli Are you doing too much? Do you: • Feel exhausted at the end of
How to Talk to Your Kids About Mental Health
Talking about mental health with teens can be challenging. By using open-ended questions, you allow teens to answer in their own words. Here are some
