Understanding Blood Pressure Readings
By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is
Author : goodlifefamilyadmin
College Transfer Students: How to Maximize Your Success
By Rebecca Mannis, Ph.D. | Contributor College admissions in the age of COVID has created new opportunities for many students. One significant trend is that
That’s a Good Question! Podcast Episode 4: How can I find the time to take care of myself in the midst of life’s chaos?
In between work and caring for our kids, our aging parents, and our community, many ‘Sandwich Generation’ parents fail to take care of themselves. In this
Chicken “Zoodle” Lo Mein
By The American Heart Association This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing
Interviewing Online in the Digital Age … During a Pandemic!
By Steve Longo | Contributor To say the least, 2020 was certainly “different,” and we are hopeful that 2021 can present a much-improved atmosphere for
College Applications 101: Boost Your Chances of Admission with a Strong Essay
By Linda Leavell | Contributor College admissions have become increasingly competitive, and kids get only one opportunity to make a case for themselves in their
BFFs No More: Helping Teens Through Friendship Breakups
By Tanni Haas, Ph.D. | Contributor Friendships between teens can be fickle: one day they’re the best of friends; the next day one of them
Southwest Community Foundation Offers Over 60 College Scholarships
By Mona Allen, Director of Philanthropic Development | Contributor Since 1991 Southwest Community Foundation and its affiliates have awarded almost $2.4 million in college scholarships,
Chicken Tortilla Soup
By The American Heart Association A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular
