Sleep Deprivation Archives - Good Life Family Magazine

Sweet Dreams: Getting Teens the Sleep They Need

goodlifefamilyadmin12/16/202012/16/2020

by goodlifefamilyadmin12/16/202012/16/202001368

By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter.

Articles Tweens Teens & Twenties

Sleep Deprivation and Over-Scheduled Teens

goodlifefamilyadmin10/20/2016

by goodlifefamilyadmin10/20/201603348

by Dr. Melanie Ross Mills | Contributor If you’re the parent of a teen, then you know that teens today are faced with busy schedules

Advice & Features Articles Features Good Health Good To Know

Get Your ZZZzzzzzz

goodlifefamilyadmin01/05/201501/21/2015

by goodlifefamilyadmin01/05/201501/21/201502278

Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart