Avoid the Flu with These 8 Food Tips
By: Fresh n’ Lean Flu season is here – and food is one of your best ways to fight back. More than 2.6 million flu illnesses
Category : Good Health
Social Media’s Impact on Body Image: What Parents Need to Know
By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well
Keeping your immune system healthy is a way to keep the flu bug away
By Matthew Oates, oatesw@purdue.edu The Centers for Disease Control and Prevention is reporting high activity of influenza and influenza-like illnesses across the country. In its latest
Helping Our Teens Navigate Peer Pressure
By Shanna Garza, MD | Contributor As our teens grow into middle school and high school, they are often aware of their friends and classmates
Is Your Life Full Of Headaches? Maybe You Should Rethink Popping Painkillers
By Dan Dunkin | Guest Contributor Headaches remain a common source of pain in the U.S., but the frequency and severity differ widely among sufferers, and
Need an Attitude Adjustment? Here’s How to Become an Optimist
By Christa Melnyk Hines | Contributor Want to bring more joy into your home this year? Try shifting your mindset. Not only can adopting a
5 Natural Remedies to Combat Cold & Flu Season
By Dan Dunkin | Contributor Cold and flu season are upon us—that time of year when body aches, fever, chills, and nasal congestion combine and can stop
Let’s talk about mental health
Today is World Mental Health Day. Each year, this day is observed to help raise awareness and encourage open conversations around mental health. Did you know
Spotting the Signs of Anabolic Steroid Abuse
Submitted by Taylor Hooton Foundation The negative effects anabolic androgenic steroid abuse has on the human body can be devastating. They range from a minor
