10 Health Foods that Aren’t…And 10 Foods that Are Healthier Than You Think
By Sandra Gordon Eating right is no picnic. Just when you think you’ve got it all figured out, along comes a new report trumpeting the
Category : Good Health
Understanding Alzheimer’s Disease
By Sandra Gordon Alzheimer’s is the most common form of dementia (cognitive decline) that occurs when protein deposits referred to as “plaques” and “tangles” form
Doctors’ Tips for a Healthier Life
By Sandra Gordon | Contributor You’ve only got one life – you may as well make the most of it. And in fact, you do
Preventing Menopausal Pounds
By Sandra Gordon | Contributor You’re exercising like you always have and eating basically the same diet. So why are you finding it harder than
In a Weight-Loss Rut? Check Out these New Tactics
By Sandra Gordon Ever felt that other people you know seem to be losing their pandemic pounds, but when you try their dieting tricks, you
Expert Medical Advice about Going Back to School
By Cheryl Maguire “Do I have to wear a mask all day?” My 12-year-old daughter asked me this question when we recently discussed going back
Hormones 101
By Sandra Gordon The hormones in your body are powerful chemicals, affecting much more than pregnancy or your ability to conceive. Released into your bloodstream
How to Reduce Sodium without Losing Flavor
By American Heart Association You might be getting more sodium than you need, even if you never pick up the salt shaker. That’s because more
What Really Motivates Men to Take Care of Their Health
By Alicia Wanek Americans today are healthier than ever before. In the last four decades or so, our life expectancy has increased by approximately five years
