Good Health Archives - Page 10 Of 22 - Good Life Family Magazine

That’s a Good Question! Podcast Episode 5: How does nutrition help young athletes reach their maximum potential?

goodlifefamilyadmin02/01/202108/05/2021

by goodlifefamilyadmin02/01/202108/05/202102830

Why is nutrition considered the missing link to the performance puzzle and what are some of the biggest challenges facing the nutrition habits of our

Articles Good Health

Understanding Blood Pressure Readings

goodlifefamilyadmin01/25/202101/25/2021

by goodlifefamilyadmin01/25/202101/25/202102661

By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is

Articles Good Health Good Living at Home

Walking: Step into Better Health

goodlifefamilyadmin12/30/202012/30/2020

by goodlifefamilyadmin12/30/202012/30/202001392

By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four

Articles Good Health

10 Things I Learned from Eating Healthy Foods

goodlifefamilyadmin12/30/202012/30/2020

by goodlifefamilyadmin12/30/202012/30/202001224

By Cheryl Maguire | Contributor Most of my life I have been a healthy weight, yet never a healthy eater. When I gave it a

Articles Good Health

12 Benefits of Walking

goodlifefamilyadmin12/30/202012/30/2020

by goodlifefamilyadmin12/30/202012/30/202001378

By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no

Articles Good Health

Sweet Dreams: Getting Teens the Sleep They Need

goodlifefamilyadmin12/16/202012/16/2020

by goodlifefamilyadmin12/16/202012/16/202001417

By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter.

Articles Good Health

Treating Bunions at Their Root Cause with Lapiplasty® 3D Bunion Correction™

goodlifefamilyadmin12/16/202012/16/2020

by goodlifefamilyadmin12/16/202012/16/202002008

By Dr. Paul Steinke Bunions are a very common problem, that unfortunately get neglected by sufferers of this painful condition. About 30% of women in the

Articles Good Health

Holidays and COVID-19: Six Tips to Stay Healthy

goodlifefamilyadmin11/25/202011/25/2020

by goodlifefamilyadmin11/25/202011/25/202001752

By Dr. Carla Garcia Carreno, Infectious Disease Specialist at Children’s Health℠ | Contributor The holidays are usually filled with festivities and gatherings with friends and

Articles Good Health

How Brain Imaging Can Identify Concerns the Sandwich Generation May Have for their Teens and their Aging Parents

goodlifefamilyadmin11/18/202011/18/2020

by goodlifefamilyadmin11/18/202011/18/202001373

By Alicia Wanek We at Good Life Family often refer to many of our readers as being part of the “sandwich generation,” taking care of