The Power of Silence and How We Can Give Our Children More of It
By Sandi Schwartz | Contributor Going to a silent retreat is on my bucket list. It seems like the ultimate way to reach a mindful,
Category : Good Health
That’s a Good Question! Podcast Episode 8: How dangerous is it to use steroids?
The course of your life can change directions in an instant. In July 2003 and in his senior year of college, Donald Hooton, Jr. was preparing
E-cigarettes: What’s the Buzz?
By Madeline Hammett It is not uncommon knowledge that teenagers have been using and abusing various nicotine devices, turning to e-cigarettes in recent years. However,
Is the Mediterranean Diet Healthy for Kids?
By Children’s Health | Contributor If you pay attention to health trends, you’ve likely heard some buzz about the Mediterranean diet. In 2021, the Mediterranean
That’s a Good Question! Podcast Episode 7: Does social media, diet talk and body shaming lead to eating disorders?
In this episode, we visit with Dr. Shanna Garza the Clinic Director of Girls to Women and Young Men’s Health and Wellness, an Adolescent Medicine
Isolation and Its Impact on Our Kids
By Alicia Wanek Last summer, the Centers for Disease Control and Prevention conducted a survey on mental health and found that one in four respondents
That’s a Good Question! Podcast Episode 6: How can we help our kids battle depression?
In this episode, Blanca Garcia, Director of Mental Health Resources for the Grant Halliburton Foundation (GHF), helps us slay the stigma of mental illness and
That’s a Good Question! Podcast Episode 5: How does nutrition help young athletes reach their maximum potential?
Why is nutrition considered the missing link to the performance puzzle and what are some of the biggest challenges facing the nutrition habits of our
Understanding Blood Pressure Readings
By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is
