Understanding Blood Pressure Readings
By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is
Category : Good Health
Walking: Step into Better Health
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four
10 Things I Learned from Eating Healthy Foods
By Cheryl Maguire | Contributor Most of my life I have been a healthy weight, yet never a healthy eater. When I gave it a
12 Benefits of Walking
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no
Sweet Dreams: Getting Teens the Sleep They Need
By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter.
Treating Bunions at Their Root Cause with Lapiplasty® 3D Bunion Correction™
By Dr. Paul Steinke Bunions are a very common problem, that unfortunately get neglected by sufferers of this painful condition. About 30% of women in the
Holidays and COVID-19: Six Tips to Stay Healthy
By Dr. Carla Garcia Carreno, Infectious Disease Specialist at Children’s Health℠ | Contributor The holidays are usually filled with festivities and gatherings with friends and
How Brain Imaging Can Identify Concerns the Sandwich Generation May Have for their Teens and their Aging Parents
By Alicia Wanek We at Good Life Family often refer to many of our readers as being part of the “sandwich generation,” taking care of
Help Children Develop Healthy Screen Habits
By Alice Ann Holland, Ph.D., ABPP | Contributor Our world is becoming increasingly saturated with electronic screens, which has many parents wondering how best to
