AHHHH CHOO! Try These Superfoods
by Pam Chin-Lai, MS, RD, LD, CEDRD Nutrition Consultant at Girls to Women Health and Wellness AHHHH CHOO! A single sneeze can spread 100,000 germs
Category : Good Health
Extra Virgin Olive Oil: The Healthiest Fat On Earth
Extra virgin olive oil protects against heart disease via numerous mechanisms: Reduced Inflammation: Olive oil protects against inflammation, a key driver of heart disease.
Performance-Enhancing Drugs
Girls and non-athletes are giving these dangerous drugs a surge in popularity. Driven by today’s hyper-competitive society and an obsessive desire for appearance and performance enhancement,
Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness
Had too much holiday cheer? Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness! You’ve thought about it. The idea
Is My Teen Depressed?
We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let
The Simple 7
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but
Get Your ZZZzzzzzz
Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart
The Battle Of The Blue: How Blue Lights From Digital Devices Interferes With Your Teen’s Sleep
The pervasive glow of electronic devices may be an impediment to a good night’s sleep. As lamps switch off in teens’ bedrooms across America, the lights
The Lady Killer You Need To Know About
Heart disease kills one woman every minute. For generations, women’s heart disease has lurked in the shadows as a silent and misunderstood killer. Its victims
