Do I Look Fat in this Fitbit?
by Lisa A. Beach Tapping into the latest trend, my well-intentioned husband recently bought me a Fitbit, one of those omniscient fitness tracker wristbands.
Category : Good Health
Hungry for Health, Starved for Time Harmonious Living by the Word’s Namesake
by Deb Silverthorn Dallas resident Suzy Harmon is taking a big bite out of life – a healthy bite – combining her talents and
Keep Your Skin Safe
By Tricia White / Managing Editor We all know by now to avoid the baby oil and reflective mats some of us may
Summer’s Here!
Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy
Help Your Kids Develop Healthy Kitchen Habits Early
Be a good role model, make it fun, and involve the whole family. Get your kids in the kitchen! They’ll be more excited about eating
Unexpected Supplements
What’s Really in Your Bottle? by Tavis Piattoly, MS, RD, LDN A Gallup poll conducted in 2013 showed that half of Americans report taking vitamins or
Spring (pollen, ragweed, cedar) is in the Air
By Alicia Wanek You can feel it coming on. Your nose gets stuffy. Your throat starts to feel dry and scratchy. Then you sneeze. Here
“Good” Hearts Aren’t Just About Kindness
In this season of love, the emotions of the heart are the subject of greeting cards, ads, and shared moments with your special sweetie. We’ve all
Planet of the Vapes
Is Danger Lurking Behind the “Benefits” of eCigarettes? by Karyn Brodsky You can’t escape the vape. Those slender, flute-like tubes are everywhere—not only being used
