How much sodium should I eat per day?
By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more
Tag : Heart Health
“Good” Hearts Aren’t Just About Kindness
In this season of love, the emotions of the heart are the subject of greeting cards, ads, and shared moments with your special sweetie. We’ve all
The Simple 7
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but
