4 Tips to Mind Your Mental Health in 2024
By Family Features | Contributor There’s never a bad time to commit to managing your mental health, but the new year tends to make wellness
Category : Good Health
What Women Need to Know About Stroke Risks
By Family Features | Contributor It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy,
Take Control of Your Blood Pressure
By Family Features | Contributor What you eat and drink, as well as your activity level and habits, affect your heart and brain health and
How To Navigate Cold and Flu Season Like a Pro
By Family Features | Contributor Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and
The Importance of Breast Cancer Awareness Month
By Tricia White Breast cancer is the most common cancer among women worldwide, with over 2.2 million new cases diagnosed each year. In the United
How Exercise Has a Positive Impact on Your Mental Health
By Jerry Pugh | Contributor Even a brief movement session can relieve stress and boost mental health, the first step in a ripple of positive
Making the Connection Between AFib and Stroke
By Family Features | Contributor For many people, the heart naturally contracts and relaxes to a regular beat. However, those living with atrial fibrillation (AFib) experience
3 Steps Toward a Healthier Heart
By Family Features | Contributor All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the
Fight Hunger with Family Meals
By Family Features | Contributor With hectic day-to-day schedules and varying dietary needs, many families face the dreaded daily question: “What sounds good for dinner?” In
