Opinion: For a Happy New Year, Act Happy
On New Year’s, we are likely to make personal improvement resolutions, such as doing more exercise, watching our diet or watching less TV, often casting
Category : Features
#NotCool: Distracted Driving is the Single Biggest Threat to Young Drivers
For generations, drinking and driving has been a leading cause of accidents and fatalities on the road. But successful campaigns and programs over the years
Is My Teen Depressed?
We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let
The Simple 7
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but
Get Your ZZZzzzzzz
Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart
The Battle Of The Blue: How Blue Lights From Digital Devices Interferes With Your Teen’s Sleep
The pervasive glow of electronic devices may be an impediment to a good night’s sleep. As lamps switch off in teens’ bedrooms across America, the lights
The Lady Killer You Need To Know About
Heart disease kills one woman every minute. For generations, women’s heart disease has lurked in the shadows as a silent and misunderstood killer. Its victims
Teen Hormones & Heart Health
If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but
The Benefits of Blueberries
Blueberries have superpowers,” says Vilma Andari, M.S., nutritionist and founder of NutraHealthFood, a health and wellness company in Los Angeles. While this statement may seem radical,
