The Simple 7
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but
Category : Features
Get Your ZZZzzzzzz
Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart
The Battle Of The Blue: How Blue Lights From Digital Devices Interferes With Your Teen’s Sleep
The pervasive glow of electronic devices may be an impediment to a good night’s sleep. As lamps switch off in teens’ bedrooms across America, the lights
The Lady Killer You Need To Know About
Heart disease kills one woman every minute. For generations, women’s heart disease has lurked in the shadows as a silent and misunderstood killer. Its victims
Teen Hormones & Heart Health
If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but
The Benefits of Blueberries
Blueberries have superpowers,” says Vilma Andari, M.S., nutritionist and founder of NutraHealthFood, a health and wellness company in Los Angeles. While this statement may seem radical,
Teen Drama: Even Good Kids Have Bad Days
By: Susan Sugerman, Adolescent Medicine Physician | Contributor From the time our kids are born, we parents work tirelessly to love and protect them, knowing
Vaporized: As Demand For E-Cigarettes Picks Up Steam Across North Texas, Many Parents Are Asking. ‘Are They Safe?’
Long hailed as being able to predict the trends based on word usage alone, Oxford Dictionaries unveils an annual Word of the Year that’s eerily
Sandwich Generation
The Sandwich generation is a generation of people who care for their aging parents while supporting their own children. According to the Pew Research Center,
