Tag "Institute of Health Promotion"

Designing Your Best You by (gasp!) Putting Yourself First

by Lisa A. Beach Need a new self-care mantra? Try “put your own oxygen mask on first.” This means purposely putting yourself first on your mile-long to-do list—even if you’re busy and especially if you are part of the “sandwich

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Summer’s Here!

      Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy Kennelly, Certified Family Nurse Practitioner and owner of Institute of Health Promotion (IHP) in Plano.

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