Walk Your Way to Better Health
By Family Features | Contributor A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is
Tag : Fitness
Positive Peer Pressure: How Friends Can Boost Happiness
by Sandi Schwartz | Contributor We often hear about the many negative aspects of peer pressure and worry that our children’s friends could push them
Exercise Tips for Teens
By Cheryl Maguire My husband and I are fitness fanatics who exercise six days a week. When our twin 14-year-olds asked if they could join
7 Diet & Fitness Traps
By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge.
BE THE HERO AND RESCUE YOURSELF: Creating the Inner Courage to Wear Your Own Cape
BOOK REVIEW AND Q & A WITH AUTHOR KELLY FUHLMAN By Sheryl Lilly Pidgeon From dyslexia, drug addiction, and trauma, there were many times when
Bigger, Stronger, Faster
Important Facts About Nutritional Supplements The GNC website has categories like “Nitric Oxide,” “Hardcore Products” and “Mass Gainers” to
Here’s a Theory: Get Fit and Stress Less
by Stacey Kam | Staff Writer The holiday season is often a stressful time: the pressure of spending extra money on gifts, trying to
Building a Home Gym is a Snap
Building a Home Gym is a Snap with Busybody and Fitness HQ Sure, home gyms are great for avoiding driving to a club and paying
Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness
Had too much holiday cheer? Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness! You’ve thought about it. The idea
