Tweens Teens & Twenties

Power Down Your Parent Pressure: 10 Ways to Stop Micromanaging Your Kids’ Goals

By Christina Katz | Contributor

Teaching our kids to have goals, do their best, and leverage personal momentum to succeed are all good ideas. However, there is a difference between supporting a child’s efforts to reach goals and taking control of the results we deem the best possible outcomes. Parents who habitually steamroll their kids rob them of personal experience on multiple levels. 

When parents over-step, kids can lose their point of view, their self-esteem may go down, they may feel confused, anxious or depressed, and may focus too much on pleasing parents instead of honoring their own desires. 

Don’t let your children miss out on opportunities to learn from their own life experiences. Healthy kids are not confused about who they are and what they want. In fact, a lack of assertiveness and self-expression in children may be a signal to parents that they push too much and may need to back off and give kids a chance to assert themselves. If you are afraid your kids will set goals differently than you, don’t worry. This is the way it should be!

Insecurity and poor boundaries are two reasons parents take over their children’s goals and make them their own. So what’s a well-meaning parent with some teeny-weeny control issues to do? Plenty. You can foster healthier relationships with yourself, with your child, and with other family members, so each person in your family can focus on setting and achieving goals without interference. Then, when each of you inevitably succeeds, you will all have something to genuinely celebrate.

Here are ten ways to detach from your kids’ goals.

1. Accept. Your kids are unfolding individuals-in-process and you are a unique person-in-process, as well. People are stories. We have beginnings, middles, and ends. As long as we are here, our story is still in progress. 

Sometimes progress is messy, and we are never done growing, until we are done living. So if we can allow each other to be unique works in progress, we don’t have to put quite so much pressure on ourselves to achieve everything right this very minute.

2. Distinguish. You are not your child and your child is not you. So maybe it’s time to ease up on comparing and contrasting family members. Who says parents and children have to be anything alike? Maybe every single person in your family is a unique individual and you all have varied perspectives on any topic. This is likely true. Forget pressing for family groupthink. You can’t make your kids into you, nor should you ask them to be you. All you can do is be yourself and let them be themselves.

3. Moderate. Be a good enough parent, not a perfect parent. If you have to be a perfect parent, then everyone in your family has to be perfect too, and this is exhausting for everyone. If you put unrealistic pressures on yourself and your family members, stop. Try not judging your family by appearance. External indicators are not the measure of internal happiness, anyway. Truth: you are imperfect, you make mistakes, you do the best you can, and this is all good enough. You can only feel like enough if you can let yourself and others embrace imperfection.

4. Strive. Have your own goals, not just goals for each of your children. Do you have a vocation or avocation beyond mothering and fathering? If not, you really need to get one or several. Parents who put all their identity eggs in one parenting basket are destined for a big fall, once children grow up and leave home. Because, yes, parenting is a full time job; but it’s not supposed to be your only identity in life. If you cling to your parenting role too much, ask yourself what other life challenges you might be trying to avoid. Chances are good, you are anxious about stretching your own wings. Focusing on your own goals and taking pride in each step just might make you feel better.

5. Reach out. Get your own emotional needs met, rather than using your children for inner fulfillment. You may not realize you are doing this, but if you have unresolved childhood issues you have not yet faced, it is probably time to heal your past. The emotional work you are not willing to do can have long-term negative effects on your children. So don’t try to sort everything out without assistance. If you are aware of a family history of addiction, neglect, mental illness, divorce, narcissism, abuse or control issues, then you are likely going to need professional input to sort it all out and get yourself on a healthy emotional track. 

6. Let go. As the wife of a high school theater director, I have witnessed parents of aspiring thespians bartering for their children’s advancement on more occasions than I care to remember. Why do parents do this? Apparently they believe that trading favors is better than letting their kids compete with their peers on an even playing field. But how long are mom and dad going to be able to smooth the way for successes? And if you asked the child, wouldn’t he say that he would rather earn the role rather than having mom and dad nab it for him?

7. Allow. Acknowledge your fears and insecurities in life and express them in front of your kids occasionally. You may think your children can’t handle seeing you struggle, but by hiding your negative emotions you won’t provide healthy examples of how to process feelings with trusted others. Life is full of highs and lows. Trying to keep the emotional tone unnaturally high at all times is more detrimental than helpful. Kids need to see parents as regular old human beings who both thrive and falter. So set the example of how to experience a full range of emotions in your home and you’re children will learn how to move through negative emotions instead of getting bogged down every time they experience a setback.

8. Join in. Help your kids create momentum in arenas they love, while still acknowledging the rest of the team. If your child always has to be the star for your sake, she will have trouble fitting in with the rest of the kids. So take her down off the pedestal and get to work figuring out why you need to put her there in the first place. Chances are good it has more to do with your self-esteem than what your child wants and needs. If you can join groups without having to be the best or the leader, your child can learn to appreciate the value in connecting for it’s own sake, too.

9. Aim high. Toddlers don’t usually walk across the room on their first attempt, and you won’t hit every goal on the first try either. But if you don’t set goals beyond your ken, then how are kids going to learn how to do the same themselves? Of course, this means sometimes you won’t succeed and your children will witness your inevitable failures. But, if you come up with ways to bounce back from life’s disappointments, your children will learn to do the same. And that’s great because then you are teaching them that aiming high is a challenging learning experience, not just an opportunity for guaranteed applause.

10. Relax. Make sure family members value down time. Home is supposed to be a sanctuary for the whole family, not a place where kids come to get probed, lectured, and controlled. If your home is not a place where each family member can retreat and find some peace and quiet, why isn’t it? You may feel like you are making strides for your children in the short run, but you are robbing each of them of developing an organic identity at their own pace. Try to value each child without pressuring. Create a restful home, full of divergent opinions, healthy debates, and spontaneous self-expression. 

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