Articles Recipes

Banana Split Berry Yogurt Parfaits

Banana Split with berries

By The American Heart Association

This Simple Cooking with Heart simple but indulgent-tasting banana split recipe might become your new favorite dessert.

Ingredients:

  • 2 6-ounces packaged, fat-free pineapple yogurt
  • 1 cup sliced strawberries OR 1 cup mixed berries
  • 1 large banana (about 1 cup sliced)
  • 1/4 cup low-fat granola (4 Tbsp)
  • 1 tablespoon cocoa (unsweetened)
  • 1 tablespoon confectioner’s sugar
  • 2 tsp hot water

Directions:

  1. To assemble parfaits, in small dish, layer about 1/3 cup yogurt, 1/4 cup sliced strawberries, 1/4 cup sliced bananas and sprinkle with 1 tablespoon granola.
  2. In small cup, stir together cocoa, confectioners’ sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Quick Tips:

  • Keep it Healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.
  • Tip: Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.
  • Substitute any flavor of nonfat yogurt you enjoy.

Nutritional Information:

Calories Calories: 157 Per Serving

Protein Protein: 6g Per Serving

Fiber Fiber: 2g Per Serving

Cost Per Serving Cost Per Serving: $1.24

To learn more about the Banana Split Berry Yogurt Parfaits Recipe from the American Heart Association, click here.

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