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How to Reduce Sodium without Losing Flavor

goodlifefamilyadmin06/16/202106/16/2021

by goodlifefamilyadmin06/16/202106/16/202101644

By American Heart Association You might be getting more sodium than you need, even if you never pick up the salt shaker. That’s because more

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How much sodium should I eat per day?

goodlifefamilyadmin05/26/202105/26/2021

by goodlifefamilyadmin05/26/202105/26/202101546

By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more