Good HealthHow to Reduce Sodium without Losing Flavorgoodlifefamilyadmin06/16/202106/16/2021 by goodlifefamilyadmin06/16/202106/16/202101667By American Heart Association You might be getting more sodium than you need, even if you never pick up the salt shaker. That’s because more
Articles Good HealthHow much sodium should I eat per day?goodlifefamilyadmin05/26/202105/26/2021 by goodlifefamilyadmin05/26/202105/26/202101569By American Heart Association The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more