5 Tips to Prevent Kids from Becoming Over-Stressed
By Tanni Haas, Ph.D. | Contributor While low levels of stress are normal, stress can be damaging to your kids’ physical, mental, and emotional health
Category : Good Health
Manage Heart Health for Stronger Brain Health
By Heart.org | Family Features Contributor The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising
Sweet Dreams: How To Help Your Kids Get A Good Night’s Sleep
By Tanni Haas, Ph.D. Kids need to be well-rested to make it through the long school day ahead of them. Unfortunately, many kids have sleep
Sleep Apnea is More Than a Snore
By Family Features| Contributor Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs
Essential Tips to Support Your Immune System
By Family Features | Contributor The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against
Hypertrophic Cardiomyopathy: What Everyone Should Know
By Family Features | Contributor You may find it difficult to wrap your mind around the idea of an energetic student-athlete with a cardiac diagnosis.
Staying Safe During Summer Vacations
By Family Features | Contributor From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with
7 Ways to Reduce Energy Bills During Summer Heat
By Family Features | Contributor With temperatures forecasted to run at least 2 degrees higher than historical averages across more than half the country, according
Burnout Prevention and Treatment
By Melinda Smith, M.A., HelpGuide.org | Contributor What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It
