How to Tell if Your Kids are Too Stressed
By Tanni Haas, Ph.D. | Contributor How can you tell if your kids are overwhelmed by stress or are just experiencing some minor challenges that
Category : Good Health
The Heart-Body Connection
By Family Features for American Heart Association | Contributor Heart health is about more than just the heart itself. It’s a two-way street between the
Delicious and Easy Cooking for One
Article courtesy of American Heart Association Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and
Flavored Nicotine Pouch Addiction In Teens
By Justin Todd, co-founder of AddictionResource.net | Guest Contributor Nicotine pouch use among U.S. high school students has almost doubled between 2023 and 2024. This disturbing
5 Must-Have Foods to Always Have in Your Pantry
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in
Journal Prompts for Transformative Self-Reflection
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com We hope that through these journal prompts, you practice self-reflection on your life and process some
Summer Safety Tips
By Family Features | Contributor No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for
Smart Swaps and Budget-Friendly Ingredients for Heart-Healthy Meals
By Family Features | Contributor Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about
Reap the Benefits of Taking a Walk
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com In our fast-paced, constantly busy world, it can be really easy to just stay indoors for
