How to Tap In To More Joy in 2026
By Christa Melnyk Hines | Contributor Want to bring more joy into your home this year? Try shifting your mindset. Not only can adopting a
Category : Good Health
Test What You Know About Heart Health
By Family Features | Contributor As you age, your doctor’s interest in your cholesterol level is likely to increase. That’s no coincidence. High cholesterol and
How to Tell if Your Kids are Too Stressed
By Tanni Haas, Ph.D. | Contributor How can you tell if your kids are overwhelmed by stress or are just experiencing some minor challenges that
The Heart-Body Connection
By Family Features for American Heart Association | Contributor Heart health is about more than just the heart itself. It’s a two-way street between the
Delicious and Easy Cooking for One
Article courtesy of American Heart Association Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and
Flavored Nicotine Pouch Addiction In Teens
By Justin Todd, co-founder of AddictionResource.net | Guest Contributor Nicotine pouch use among U.S. high school students has almost doubled between 2023 and 2024. This disturbing
5 Must-Have Foods to Always Have in Your Pantry
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in
Journal Prompts for Transformative Self-Reflection
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com We hope that through these journal prompts, you practice self-reflection on your life and process some
Summer Safety Tips
By Family Features | Contributor No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for
