By Family Features | Contributor for the American Heart Association In the spirit of Black History Month, you can empower yourself, educate others and elevate
By Family Features | Contributor If you’re feeling pressure to plan the perfect Valentine’s Day date, it may be time to veer away from tradition. While flowers,
By Family Features | Cotributor About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to