Good Health

Dental Heath for Seniors

The good news is we are living longer, and there are great advancements in healthcare. The “other” news is that many of us find ourselves in charge of caring for our aging parents, many of whom need our help remembering

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Do I Look Fat in this Fitbit?

  by Lisa A. Beach Tapping into the latest trend, my well-intentioned husband recently bought me a Fitbit, one of those omniscient fitness tracker wristbands. The Fitbit monitors your every move (literally) with a built-in GPS and loads of features,

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Hungry for Health, Starved for Time Harmonious Living by the Word’s Namesake

  by Deb Silverthorn Dallas resident Suzy Harmon is taking a big bite out of life – a healthy bite  – combining her talents and expertise as an Integrative Nutrition Health Coach and author of Hungry for Health, Starved for Time, with

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Keep Your Skin Safe

    By Tricia White / Managing Editor We all know by now to avoid the baby oil and reflective mats some of us may remember from our tanning days in the past. We’ve heard about the importance of using

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Summer’s Here!

      Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy Kennelly, Certified Family Nurse Practitioner and owner of Institute of Health Promotion (IHP) in Plano.

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Help Your Kids Develop Healthy Kitchen Habits Early

Be a good role model, make it fun, and involve the whole family. Get your kids in the kitchen! They’ll be more excited about eating healthy foods when they’ve been involved in the whole process. Keep healthy snacks readily available

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Unexpected Supplements

What’s Really in Your Bottle? by Tavis Piattoly, MS, RD, LDN A Gallup poll conducted in 2013 showed that half of Americans report taking vitamins or other mineral supplements which equates to approximately 160 million people. With the abundance of dietary

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Spring (pollen, ragweed, cedar) is in the Air

  by Alicia Wanek You can feel it coming on.  Your nose gets stuffy.  Your throat starts to feel dry and scratchy.  Then you sneeze.  Here they come – again, the dreaded spring allergies.  Whether its pollen, ragweed, cedar, or

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“Good” Hearts Aren’t Just About Kindness

In this season of love, the emotions of the heart are the subject of greeting cards, ads, and shared moments with your special sweetie. We’ve all heard it said that the heart is the window to the soul.  Amazingly, it is

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