b'a few buddies to check in and remind you that you are doing amatters more. The meaning behind your actions means more to great job (especially when you are ready to throw in the towel).you than the actual results. Now that is real-life change! EMBRACE THE PROCESS AND SOAR. You are ready to take one step at a time, as you embrace theEditors Note: Dr. Melanie Ross Mills is a Life Strategist and Relationship growth process. You will be stretched as you make small and largeExpert, as well as a licensed therapist. Her motivational work includes the sacrifices. You will begin each day with a fresh set of eyes as youLife Bonds Life Bonds podcast and books. For more information, you can mindfully tackle each days challenges. The small decisions willreach Dr. Mills at www.melanierossmills.com. add up to larger results. Each choice will matter as you seek to live in keeping with your goals. (Dont forget to set aside time to connect with your support system regularly.) Identify what could hold you GUARD YOUR YAY! DAYS.back. Look at examples in the Do not wait until your goal is reached to celebrate. Take time toyayeachandeveryday.Rejoicealways!Celebrateyourpast that held you back from smallandlargevictories.Lookatthebeautyintheprocess. Acknowledge the efforts you are making in your life. Be gratefultaking risks, pursuing goals or fortheheart,abilities,opportunities,discipline,support,and love that you have in your life. Say YAY to the power to enjoy thethat have caused you to pause process of reaching your goals. Once you have reached your goal, you might be surprised ator feel paralyzed. how reaching your goal matters less and witnessing life change 32GoodLifeFamilyMag.comSEPTEMBER | OCTOBER 2019'