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GoodLifeFamilyMag.com MAY JUNE 2016 13 goodBALANCE Time with my girlfriends in any capacity GirlsNight Out mani-pedi Mahjongg happy hours walks etc.give me the opportunity to recharge count my blessings and be the best mom and wife possible. Ann Myer Office Manager mother of 16-year old twins I have taken up yoga. I find yoga and a soak in a bath with a good book the perfect way to refresh and reset myself. Debbie Rose empty nester wife and mother of 2 sons in college For me I play Mahjongg do yoga walk color Jazzercise all these things together help me find my balance. Laughter with friends using my mind moving my body and being creative are the most important things I can do for myself. I like to smile often laugh a lot and always remind myself how blessed I am. Teresa Niermeyer empty nester mother of 2 one college graduate and one in college at Saint Louis University I enjoy my morning walks with a friend. Not only do I get exercise but I also am able to enjoy the beauty of the outdoors and a little time to talk out lifes issues with a trusted friend. Jennifer Gibson nurse and PTA volunteer mother of threea high school senior one in college and one in the work force. And a new grandmotherI set a daily alarm on my phone and stop what I am doing and read a devotional. I also love mani-pedis with friends. Rhonda Wulz mother of 4 ages 26 23 and 20-year old twins Me time I wish I could say working outbut for me it is definitely making time for lunch and dinner with girlfriends. I also get up early and spend some alone time between 5 am and 6 am. While everyone is sleeping I can have a couple of hours of coffee and quiet. Sometimes I will read cruise social media Facebook Instagram Pinterest or just take time to play some games on my phone. Tina Borden PTA volunteer and mother of 2 daughter in high school son in college No matter what is on my schedule I carve out time each day for yoga. It balances me mentally by clearing my head of lifes stresses and it brings me balance physically by keeping me limber strong and toned. Taking this time for myself sets the tone for a better day and makes me a calmer mom and wife. Oh and a glass of wine with my friends is pretty great too Beth Thompson flight attendant volunteer and mom of two sons 16 and 18