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Life can get messy... ....let Insights help clean up your mess. Healthy living requires an holistic approach mind body and spirit. Therapy is like yoga for your mind it calms it stretches it strengthens it builds endurance. Insights provides a comfortable relaxed and inviting environment where you can calm your heart stretch your mind strengthen your internal resources and build your skills and endurance to face lifes difficulties. Anger Management Abuse Recovery ADDADHD Alcohol Drug Addiction Anxiety Behavior Problems with Kids and Teens Career Problems Co-Dependency Compulsive Behavior Depression Mood Disorders Parenting Problems Pre-MaritalMarital Counseling Divorce Recovery Relationship Problems Post-Traumatic Stress Disorders Sex Addiction Sexual Problems Social Skill Problems in Children Trauma 214.706.0508 insightstherapy.com 5445 La Sierra Drive Suite 204 Dallas TX 75231 planning a few weekend trips or starting a dinner or book club with other empty nesters she says. Find old and new things to enjoy and share together. And if youre considering downsizing which many empty nesters do try not to rush into it. Too much change in a short time span can be very psychologi- cally stressful. Acknowledge your grief. Celebrate your accomplishment. Be gentle with yourself during this transition. And reach out to others to share your feelings whether its your partner a trusted friend or a thera- pist. goodTO KNOW Give yourself and your partner things to look forward to such as planning a few weekend trips or starting a dinner or book club with other empty nesters. - Mary Sanger marriage and family therapist Insights Collaborative Therapy Group