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Back-to-School Lunches AND GETTING BACK IN THAT ZONE by Bobbie Ames Food Entertainment Editor As the lazy days of summer come to an end its time to put your back-to-school routine in overdrive. Focus on delicious nutritious school lunches that fill the kids bellies and give them fuel to func- tion. Assemble them the night before to avoid early morning stress and be sure to include food you know they like theres nothing worse than lunches that get tossed in the trash. Your best bet Have the kids help you Engaging your tweens or teens will also help them become inde- pendent adults. After all you will blink and they will be off to college and managing their own meals. SHORTEN YOUR PREPARATION TIME WITH THESE SAVVY SCHOOL LUNCH TIPS Freeze a disposable water bottle the night before so it will still be cold at lunch time. It does double duty as an ice pack to keep every- thing cool. Purchase the proper containers a thermos for hot foods com- partmentalized containers for fruits nuts and cheeses mini plastic squirt bottles for salad dressings and condiments. The cost may be a bit higher but consider pre-packaged individ- ual serving sizes of hummus guacamole mozzarella brie carrots apples pre-made salads and sandwiches all readily available at any grocery store. There is nothing wrong with a sandwich but expand the lunch menu and try some of these easy nutritious and delicious lunch items. Mozzarella grape tomato and basil salad cut up ingredients sea- son with salt and pepper drizzle with lemon and olive oil sliced salamiprosciutto and bread Hummus pita chips cubes of feta cheese sliced cucumbers and carrots cubes of turkey breast Guacamole tortilla chips Spanish rice rice corn black beans fajita chicken left over from dinner goodLIVING Naturally Lose Weight Inches Reduce Blood Sugar Highs Lows Sleep Better Increase Energy Reduce Appetite Increase Mental Clarity Level Hormones Balance Endocrine System Relieve Chronic Pain NO Shakes NO Added Stimulants NO Meal Replacements 100 Natural 214-725-1981214-725-1981Tricia WhiteTricia White www.thepinkdrinklink.com Better Health Weight Loss All Natural Effective Affordable Independent Ambassador 220677Independent Ambassador 220677 Visit www.SkiPlano.org for more information and to purchase tickets. Benefitting the students faculty staff and schools of Plano ISD Come Hit the Slopes and Celebrate S.K.I. Planos 20th Anniversary at a New Location Plano Marriott at Legacy Town Center Pull out your aprs ski apparel to eat shop and dance the night away at S.K.I. Plano 2016 FEATURING Cocktails . Dinner . Live Band . Dancing Big Board . Silent Auction . Raffle Prizes . Wine Pull S.K.I. Plano is the primary fundraising event for the Plano ISD Education Foundation. SAVE THE DATE January 30 2016