Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 8428 GoodLifeFamilyMag.com MARCH | APRIL 2017 HelpYour Kids Develop HealthyKitchen Habits Early Be a good role model, make it fun, and involve the whole family. GET YOUR KIDS IN THE KITCHEN! They’ll be more excited about eating healthy foods when they’ve been involved in the whole process. KEEP HEALTHY SNACKS READILY AVAILABLE Keepfreshfruitandpre-choppedveggiesonhandforquick snacks. A handful of nuts or seeds are also a satisfying and healthy snack; look for unsalted or lightly salted versions of your favorites. EAT THE RAINBOW Make sure your family is eating a variety of fruits and vegetables in many different colors. SCHEDULE TIME EACH WEEK TO PLAN HEALTHY MEALS Keep recipes, grocery lists, and coupons in the same place to make planning and budgeting easier. GROW FRUITS AND VEGETABLES IN YOUR OWN GARDEN Backyard gardening makes a great family activity! Check out these tips on how to get started. Learn more at www.heart.org ContentcompiledfromAmericanHeartAssociation. Organic, healthy foods are more affordable than you think. See story on healthy eating at school on page 38.