By American Heart Association | Contributor Do you wake up happy to face the day or exhausted before you even get started? According to the Centers for Disease Control, one in three U.S. adults gets less than the recommended amount of sleep! Quick question: How much sleep do you really get…
By Family Features for American Heart Association | Contributor Strokes can happen to anyone, at any age – even young people. Despite being one of the leading causes of death and long-term disability in the United States, strokes are largely preventable, treatable and beatable – if you can control your…
Tanni Haas, Ph.D. Road trips are a lot of fun, but they can also be stressful if you’re not properly prepared for them. Thankfully, there are many things you can do to reduce stress and keep everyone happy. Based on my own experiences as well as conversations with other parents,…
By Family Features | Contributor Financial literacy is a critical skill that helps set the foundation for a stable and prosperous future. By understanding the basics of money management, teens can make informed decisions and avoid common financial pitfalls. According to the annual Teens and Personal Finance survey, a study…
By Elizabeth Lenart | Contributor New Friends New Life (NFNL) has appointed Cole Edmonson, DNP, RN, FAAN, as the nonprofit’s new board chair for a two-year term. Dr. Edmonson succeeds Jane A. Rose who has served in this role since 2023. A healthcare executive, registered nurse, and former chief nursing…
By Cheryl Maguire | Contributor When Lisa, age 57, first noticed that her mother seemed confused, she assumed it was typical behavior from an 80-year-old. She continued to take it in stride when her mother tried to make a phone call using the TV remote. Lisa became somewhat concerned when her…
By The American Heart Association Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling your body by eating nutritious foods and staying hydrated. Good nutrition can enhance the performance of, and recovery from, sporting activities. You don’t…
By Janeen Lewis | Contributor Did your teenager love summer camp as a child? Does he or she need a job but can’t work during the school year because of homework and activities? Maybe you’re ready for your teen to get employment experience but still have some carefree time outdoors…
This Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. Ingredients Servings 6 Cheese and Vegetable Frittata: OR For the Fruit Salad: Directions For the Cheese and Vegetable Frittata: For the Fruit Salad: Quick Tips Tip: For extra spice you can offer people paprika or dried red…