By Heart.org | Contributor Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations. Overhauling your lifestyle requires a level of commitment that isn’t always practical. Understanding your personal health…
By Family Features | Contributor Enjoy a twist on pasta night with these Lasagna Rollups that require one dish and are customizable for every member of the family – just add spinach, mushrooms or your favorite veggie. Or substitute ricotta cheese for cottage cheese to make this recipe all your…
By Tanni Haas, Ph.D. | Contributor It’s important for parents to teach the next generation steps they can take to protect and preserve the environment. Here’s a list of practical actions that not only make a real difference but can easily be integrated into the daily lives of families. Morning…
Pictured above: Joseph’s Coat Director, Susan Gradick, helping a neighbor. By Elizabeth Lenart | Contributor Joseph’s Coat, a program of The Storehouse Community Center that provides clothing at no cost to North Texas neighbors in need, is asking the community to donate new and gently used winter coats and jackets…
By Culinary.net | Contributor Recipe adapted from Allrecipes Prep time: 10 minutes Cook time: 20 minutes Servings: 6 1 pound ground beef 1 onion, chopped 1 can (15 ounces) tomato sauce 1 can (15 ounces) kidney beans 1 can (14 1/2 ounces) stewed tomatoes 1…
By Family Features | Contributor While winter weather puts outdoor gardening on pause in most parts of the country, the colder months offer a perfect opportunity to begin preparing for a lush garden come springtime. With a little creativity, and some extra time spent creating a plan, you can set…
By American Heart Association | Contributor Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be good news about the effects of adhering to expert recommendations. New information from the American Heart Association’s 2026 Heart Disease &…
By Family Features | Contributor Playing video games can be a fun, social experience. However, online gaming also poses real risks, especially for kids. As a parent, you don’t necessarily need to be a gamer yourself to help keep your children safe when the controller is in their hands. Consider…