Features

Is My Teen Depressed?

We’ve all heard the saying, “The grass is always greener on the other side of the fence.”  Even though we know better, we sometimes let ourselves believe that other families are faring better in the child-rearing department. Peering through rose-colored windows into their homes, we think we see better adjusted,…

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Get Your ZZZzzzzzz

Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart disease may be more susceptible to higher levels of inflammation caused by poor sleep than men, according to a new study published by The Journal…

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Teen Hormones & Heart Health

If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but what about heart health? Although hormone changes and rapid growth can cause temporary changes in cholesterol levels or blood pressure, hormonal surges don’t pose a…

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The Benefits of Blueberries

Blueberries have superpowers,” says Vilma Andari, M.S., nutritionist and founder of NutraHealthFood, a health and wellness company in Los Angeles. While this statement may seem radical, Andari is on to something. Recently, Circulation: Journal of the American Heart Association published a study reporting that blueberries may cut heart attack risk in…

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