Unwind Archives - Good Life Family Magazine

Sweet Dreams: How To Help Your Kids Get A Good Night’s Sleep

goodlifefamilyadminOct 10, 202410/10/20240

By Tanni Haas, Ph.D. Kids need to be well-rested to make it through the long school day ahead of them. Unfortunately, many kids have sleep issues. According to the American Academy of Pediatrics, approximately 15 – 25% of kids struggle to fall or stay asleep on a regular basis. The…

That’s a Good Question! Podcast: Tap Into Your Creative Side to Unwind

goodlifefamilyadminNov 17, 202211/17/20220

Feeling stressed and anxious seems to be part of the Parenting DNA. Here today to help us consider some ways to rekindle our spark by tapping into our creativity is Deborah Dobbs, Executive Director of The Counseling Place, a nonprofit organization that provides affordable mental health services to victims of crime…