By American Heart Association | Contributor Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical well-being during the work day. Even small changes matter and can lead to big improvements. Here are some top tips that you can…
This season, Texas watermelons are high quality and prices are lower for shoppers. So now is a great time to enjoy this refreshing, healthy fruit. An expert shares how watermelon sweetness is measured and how to spot the best one at the store or farmers market. Sweetness that is off the charts Watermelon sweetness…
By Operation Kindness Celebrations ringing in the new year are underway, and while this particular New Year’s will be different than in years past given the craziness we’ve experienced the past few months, ringing in the new year allows us to look forward to the incredible possibilities 2021 can hold. While…
By Cheryl Maguire Ashley, age 44 was awoken by a loud thud. She sprinted to the source of the sound only to find her mother, age 68, lying on the living room floor next to the couch. She began to panic when she saw the pool of blood beneath her….
By Sue Groner | Contributor As a new mom, I worked tirelessly to adapt to a new, and unfamiliar landscape, before founding The Parenting Mentor and the CLEARR™ method of parenting. I chose to start this journey because I truly understood the value of mentorship in all facets of life….
by Jeff Anderson | Contributor You may have seen lots of cute sayings on Facebook or in the art section of Hobby Lobby about having the best marriage possible. “Acceptance is the Key to Happiness.” “Today is the Only Day You’ve Got, So Make it Count.” “Always Believe That…
Want to make a difference in your teen’s life? Take control of your teen’s sleep habits. 1. Encourage your teen to place their cell phone in a docking station at the end of the day (instead of keeping it in their bedroom). 2. Help your teen view the bedroom as…
College Prep 101: All You Need To Know To Get Them Ready For Freshman Year For many high school students and their parents, planning for college can be the 1000-pound elephant in the room, or as the Plano Senior High School website (http://k-12.pisd.edu/schools/PSHS/COUNSEL/Coladm.htm) notes, “the college admissions process can be…