By T.J. Griffin and Kelly Jameson, Ph.D., LPC-S Almost everyone would agree that the holidays are wonderful, but the holidays are also stressful. Our tidings of comfort and joy can easily be devoured by the demands of the season. Do they have to be so hard? Is there anything we…
By Lindsey Shay People experiencing a mental health crisis have a new way to reach out for help in the U.S. Now, they can simply call or text the numbers 9-8-8. Modeled after 911, the new three-digit 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that…
By Vanita Halliburton | Contributor “Hello, Mrs. Halliburton. This is the eighth-grade school counselor. I’m calling about your son. It seems he has been cutting himself lately, and I think you will want to get some help for him right away. Do you know a therapist or psychiatrist?” This was…