By Tanni Haas, Ph.D. | Contributor While low levels of stress are normal, stress can be damaging to your kids’ physical, mental, and emotional health if it comes in high doses and persists over time. If that’s the case, what can you do to prevent your kids from becoming overwhelmed…
By Jamie Spence | Contributor If you’re not feeling your best lately, you’re not alone. With a global pandemic, political unrest, and social upheaval surrounding us currently, many of us are feeling the strain. However, what you’re feeling could be something else: hormone imbalance. Stress can throw your hormones out…
By Natalie Marciniak, Durisan Communications Specialist | Contributor Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When you’re optimistic and happy, your immune system functions properly. But constant exposure to stress hormones does not do a body good. Everyone has stress; it’s…
By Professor Jeff Willie | Contributor Since the beginning of the COVID-19 pandemic, and now with the flare-up of racial unrest that is plaguing our nation—and by some accounts, racial unrest is considered a pandemic due to its global significance—we have seen more stress in the home. It is highly…
Fear and anxiety about the coronavirus (COVID-19) can be overwhelming and cause strong emotions in children, teens, and adults. The Grant Halliburton Foundation created a video that offers tips and resources for coping during this challenging time. Watch Video