By Bobbie Ames Ingredients:Yields 4 to 6 servings Non-stick vegetable cooking spray 1 cup short-grain rice (such as Arborio) 1 3/4 cups low-sodium chicken broth (or use vegetable broth and/or white wine if serving vegetarians) 1 bay leaf 1 teaspoon freshly ground black pepper 3/4 teaspoon smoked paprika 1/8 teaspoon…
By Chef Kenny Bowers Ingredients:Yields 6 to 10 servings 12 ounces (3/4 of a loaf) white bread 3 cups whole milk salt, iodized, to taste black pepper, table grind, to taste 1 cup parmesan cheese 1 ounce basil, fresh, chopped 3/8” no stem 2 1/2 pounds ground beef 1 1/2…
By The American Heart Association This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles. Servings: 6 | Serving Size: 1 1/3 cups Ingredients: 4 medium zucchini 1 1/2 pound skinless, boneless, thinly sliced chicken breast (cut into 1-inch strips)…
By The American Heart Association A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Servings: 4 | Serving Size: 1 1/2 cups Ingredients: 1 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1/2-inch cubes) 2 cups frozen whole…
By The American Heart Association This classic French dish combines egg yolks and egg whites with savory spinach, herbs, and grated Parmesan. While baking, the egg mixture puffs up to form a golden crust on the outside, sealing in light, airy goodness. Servings: 4 | Serving Size: 1 soufflé Ingredients: Cooking spray 1 tablespoon…
By The American Heart Association Check out this Simple Cooking with Heart recipe featuring the ultimate American comfort food: meatloaf served with black-eyed peas — a hearty-healthy side from the South. Servings: 6 Ingredients: For the Black-Eyed Peas: 31 oz. canned, low-sodium black-eyed peas For the Meatloaf: 1 small onion (finely chopped)…
By The American Heart Association This delicious dessert uses a small amount honey and the natural flavors of seasonal apples and pears to satisfy any sweet craving without the guilt. Ingredients: 4 small Granny Smith or Golden Delicious apples and/or pears (can also substitute any variety of apple as available or…
Mushroom risotto is a wonderful and sumptuous dish that can be made in less than an hour, provided that you already have the mushrooms prepped. The taste of the risotto is seriously enhanced by porcini or other European wild mushrooms such as trumpets or chanterelles. These can be purchased at…