mental health

Can We Talk?

Vital Conversations for Parents and Teens When children become teenagers, communication suddenly includes lots of eye-rolling, slammed doors, and dramatic closing arguments such as “You just don’t understand me!” So how do you open the lines of communication with your teen? Here are three conversations that may help. by Sierra…

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Finding Balance

It’s a thin line, but it’s out there. by Kristin Cicciarelli Are you doing too much? Do you: • Feel exhausted at the end of every day? • Resent things you used to enjoy? • Rely on food, alcohol, etc. to help you “de-stress?” If so, it’s time to find…

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