2 cups Premier Protein Vanilla High Protein Shake 5 tablespoons gelatin 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder 3 graham crackers 3 chocolate bars Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”)….
By Family Features | Contributor The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria and viruses, helping ward off illness and infection. Because of the vital role it plays in keeping you healthy, it’s important to take steps…
By Lindsey Shay | Contributor Ensuring that kids are “getting their greens” is a necessary part of healthy eating, but getting them to eat a wide variety is equally as important. Many vegetables are high in essential vitamins, antioxidants, minerals, and fiber that can promote good health and aid in…
By Family Features | Contributor Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we try, avoiding viruses, bacteria and germs to prevent getting sick can be a challenge,” Dr. Tim…
By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making healthy eating a fun activity? Here are some fun ways to inspire the kids: Dinner…
By Family Features | Contributor Living in the present means celebrating each moment as it happens without worries about the past or anxiety for what the future holds and enjoying life to the fullest. Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in…
By Dr. Haley Perlus | Contributor If you have ever attended your freshman year at college or sent a child off to school, you are well acquainted with the term “freshman 15.” Those extra 15 pounds that creep on in the fall are not just the domain of co-eds. Adults…
By Sandra Gordon In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your kids, help with homework, exercise and catch up with your friends. The reality? You’re exhausted from toiling harder and longer just to keep your job and it’s taking…
By Sandra Gordon Swimsuit season is right around the corner. To get ready, this mega-healthy, fabulous-tasting eating plan will help you lose one to two pounds a week. This 1500-calorie low-fat diet, created by the world-renowned Rancho La Puerta Spa in Tecate, Mexico, features lots of delicious peak-season fresh fruits…