GARLIC PARMESAN SHRIMP AND RICE

Prep time: 1 minute Cook time: 5 minutes Servings: 1-2 1          Minute Garlic Parmesan Rice Cup 1          tablespoon olive oil 8          ounces large shrimp, peeled and deveined 1          tablespoon lemon juice 1/4       teaspoon red pepper flakes 1          tablespoon fresh parsley, chopped lemon wedges, for…