By Dr. Melanie Ross Mills | Contributor January is behind you. How are you faring on your New Year’s resolutions? Studies have shown that after a year only about 15% of people have been successful at keeping their resolutions. New Year’s resolutions are a great way to give your life direction toward your…
By Dr. Melanie Ross Mills | Contributor How are we to stay positive during these trying times? Each day offers a new set of challenges whether it’s circumstantial, physical, emotional. We hear of people becoming deathly ill due to the Coronavirus. Our hearts hurt for those who’ve been laid off…
by Dr. Melanie Ross Mills | Contributor Authentic life transformation cannot happen without clarity of vision. As Empowerment Coach, Tiffany Hendra, states, “It is vital to get a clear vision for who you want to be, what you want to do, and what you want to have.” She explains that…
By Dr. Melanie Ross Mills | Contributor Letting go will be one of the most difficult processes you’ve experienced as a parent. You’ve poured your heart and soul into this child for the past 17 years, so it’s hard to ease up. However, you can rest knowing that you’ve taught…
By Dr. Melanie Ross Mills | Special Contributor It’s 2021! This year I’m going to lose 10 pounds. I’ll eat more veggies. I won’t overspend at Costco. I’ll make my children write thank you notes for their Christmas gifts. I’ll exercise an hour every day, spend less time watching tv,…
by Dr. Melanie Ross Mills | Contributor If you’re the parent of a teen, then you know that teens today are faced with busy schedules and heavy demands. Depending on the individual teen, they may handle their load with ease, but most have to hone their ability to manage time…