By Sandra Gordon You’ve been hitting the gym, skipping the office donuts, and counting calories like crazy. Still, you’ve got pandemic pounds that won’t budge. What’s the problem? It could be hidden habits or mental mistakes you’re making that sabotage your efforts. Don’t worry—you’re not alone. “Most consumers are confused…
By Children’s Health | Contributor If you pay attention to health trends, you’ve likely heard some buzz about the Mediterranean diet. In 2021, the Mediterranean diet was named the best overall diet by U.S. News & World Report for the fourth year in a row. For parents looking for effective ways to…
By Tavis Piattoly, MS, RD, LDN for Taylor Hooton Foundation | Contributor When I hear the term “Boost Your Immune System” used by supplement makers, I typically cringe as this is a marketing tool to get you to buy their products. Research has demonstrated there’s nothing we can eat or…
Tavis Piattoly, MS, RD, LDN | Contributor Breakfast Every MorningA research study from the Journal of School Health has demonstrated that 30-40% of high school students skip breakfast. The majority don’t feel they have time, but in reality they want to sleep later. Skipping breakfast could create a 14-16 hour…
Time to Weigh Your Diet Options By Karyn Brodsky “It’s all fun and games until the shorts don’t fit.” So says Kathy Kennelly, Certified Family Nurse Practitioner and owner of Institute of Health Promotion (IHP) in Plano. The moment of truth occurs when the kids are out…